Protein After Forty

Nadia Wren

Muscle quietly slips away after forty, and the old advice about protein needs no longer covers what your body actually requires to hold onto strength. This lays out why those familiar guidelines fall short, how much you really need at each meal to make a difference, and simple ways to close the gap without overhauling how you eat. Practical, clear-eyed, and easy to put into action starting today.