The Anti-Inflammatory Week

Nadia Wren

Most joints and muscles ache a little more than they need to, and the culprit is often sitting quietly on your plate. This is a full week of menus built to calm that low, steady inflammation: which foods reliably stoke it, which ones work against it, simple swaps for the usual offenders, and a shopping list that makes the whole plan easy to follow. Practical, food-first, and never restrictive.