Omega Balance

Nadia Wren

Most kitchens have an oil for everything and no real sense of what any of it is doing. This is the plain-language guide to fixing that: why the ratio between omega-3 and omega-6 matters more than any single supplement, which everyday cooking oils quietly tip that balance, how to read a fish oil label without guessing, and simple swaps that bring your fats back into line. Clear, grounded, and refreshingly free of jargon.