The Low-FODMAP Starter

Reuben Salt

A reactive belly turns eating into a guessing game, where yesterday's safe meal becomes today's problem. This is the gentle way into an elimination approach: which foods to set aside first, how to build meals that still feel satisfying, the order for reintroducing suspects one at a time, and how to read your own patterns without turning every dinner into an experiment. Calm, methodical, and easy to follow from week one through week four.