Eat Without Screens

Nadia Wren

Most meals now happen with a screen propped up nearby, and the plate empties without much notice of what filled it. This is a plain look at why that habit matters more than people think: how divided attention overrides fullness cues, why food tastes duller when it competes for focus, and a simple way to bring meals back into view without turning them into a project. Calm, doable, and grounded in how attention actually works.