Ten Meals That Cover Everything

Nadia Wren

Most nutrition advice assumes you want a bigger repertoire. This one argues for a smaller one, done well. Ten meals, chosen and combined so that between them they cover protein, fiber, healthy fats, and the vitamins and minerals people quietly run short on, so you stop reinventing dinner every night. What the meals are, why this particular set works together, and how to rotate them without boredom setting in. Calm, sensible, and easy to actually keep.