Magnesium: The Missing Mineral

Nadia Wren

Restless legs at midnight, a shoulder that never quite relaxes, a mood that dips for no clear reason: magnesium touches all of it, yet most people fall short without knowing. This is a clear guide to what the mineral actually does for sleep, muscles, and mood, why so many diets run low, and how to tell citrate from glycinate from oxide so you choose a form that your body can use. Grounded, clear-eyed, and easy to act on.