Iron, Especially for Women

Fern Ashwood

Tired all the time and told it is just stress or aging: often the real story is iron, and women lose more of it than most people realize. This is a clear look at why fatigue and low iron travel together so often, how to spot the signs beyond feeling drained, what actually raises your levels through food and smarter choices, and the questions worth asking before assuming a supplement is the answer. Grounded, clear-eyed, and genuinely useful.