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Nutrition & Food
B12 and the Tired Brain
Nadia Wren
123 pages~2 hr 27 min read22 chapters$4.99
Fatigue that no amount of sleep seems to fix often gets blamed on stress, when a quiet nutrient gap may be the real cause. This is a clear look at how B12 supports energy and brain function, why older adults, vegetarians, and people on certain medications run low without knowing it, and the signs worth paying attention to. Grounded, specific, and easy to act on.
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Inside this book
22 chapters
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