Potassium: The Other Half of Salt

Nadia Wren

Salt gets all the attention, but it only tells half the story. This is a clear look at the mineral working quietly on the other side of the scale: why potassium matters as much as sodium, how a diet full of processed food quietly starves the body of it, which everyday foods restore the balance, and why the ratio between the two matters more than either number alone. Grounded, clear-eyed, and practical.