Calcium Beyond Milk

Nadia Wren

Bones rebuild themselves quietly for decades, and what feeds that process is easy to get wrong. This is a clear look at calcium beyond the carton: which foods deliver it well, how much the body actually absorbs, why timing and vitamin D change the math, and where supplements genuinely help versus where they just sit in the gut. Practical, even-handed, and built for decisions you can keep making for years.