The Fiber Family

Nadia Wren

Most people know they need more fiber and stop the thinking right there. This is the fuller picture: what soluble fiber does as it gathers water and slows things down, what insoluble fiber does as it adds bulk and keeps things moving, why leaning on just one type leaves the job half finished, and how to build meals with enough variety that your gut gets what it actually needs. Grounded, clear, and easy to apply at the next meal.