Choline and the Overlooked Nutrients

Nadia Wren

Most people can name their vitamin D level but have never heard of choline, even though the majority fall short of what their body needs. This is a clear look at the nutrients that quietly slip through the cracks of an ordinary diet: what choline actually does, why pregnancy and brain health depend on it more than most realize, and the other overlooked shortfalls hiding behind a seemingly balanced plate. Grounded, specific, and never alarmist.