Low-Carb, Honestly: Who it helps, who it doesn't, and how to do it sanely

Nadia Wren

Every eating plan gets sold as if it works for everyone, and low-carb is no exception. This is the honest version: the specific people who tend to feel and function better on fewer carbs, the ones who often do worse, what actually happens in the body when carbohydrate drops, and how to try it for a few weeks without turning meals into a source of dread. Clear-eyed, balanced, and refreshingly free of hype.