The Seed Oil Question: Heat, hype, and what the evidence supports

Nadia Wren

Every kitchen has a bottle of it, and every conversation about health seems to circle back to whether that bottle is quietly working against you. This is a clear-eyed look at what the research actually shows: how these oils behave under heat, where the alarming claims outrun the evidence, what changes when you consider the whole diet instead of one ingredient, and how to make a sensible choice without falling for either side of the argument. Grounded, fair-minded, and refreshingly calm.