Teen Fuel

Nadia Wren

A teenager can eat a full dinner and still raid the kitchen an hour later, and that hunger is doing real work. This is a clear guide to feeding those years well: how much fuel growth spurts and practice schedules actually demand, what to pack for a body that is building bone and muscle at speed, how screen time and erratic sleep quietly shift appetite, and simple meals that keep up with a moving, growing kid. Practical, calm, and never about restriction.