Eating Well Past Seventy

Nadia Wren

Appetite often quiets with age, and meals that once felt automatic start to need real thought. This is a clear guide to eating well in the later years: why protein needs actually rise even as hunger fades, how to make food taste like something worth showing up for, simple ways to fortify small meals, and the difference between eating less and eating poorly. Grounded, encouraging, and genuinely useful at the table.