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Nutrition & Food
Curb the Cravings: Everyday Habits to Ease Emotional Eating and Feel in Control Around Food
Ester G. Reeves
112 pages~2 hr 33 min read17 chapters$4.99
Reaching for snacks when you are stressed, bored, or tired? Ester G. Reeves shares everyday habits to ease emotional eating and help you feel more in control around food, with gentle awareness and kind, practical strategies. For anyone tired of the guilt cycle who wants a calmer relationship with the kitchen. Read the opening pages and begin.
Prefer to listen? Open the audiobook on HealtoneEvery copy includes a printable PDF edition, a beautifully typeset book you can print, mark up in the margins, and keep on your shelf. Yours the moment you own it.
Inside this book
17 chapters
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