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Nutrition & Food
Steady Blood Sugar, Steady Energy: Simple Food and Daily Habits to Beat the Crashes and Feel Even, All Day Long
Cole Merrick
139 pages~3 hr 11 min read14 chapters$4.99
The highs and crashes of unsteady blood sugar can leave you tired, hungry, and cranky by turns. Cole Merrick shares simple food choices, easy swaps, and daily habits that may help beat the crashes so you feel even and energized all day long. It is for anyone tired of riding the rollercoaster from one meal to the next. Read the sample and feel the difference.
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Inside this book
14 chapters
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