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Nutrition & Food
The Bloating-Free Kitchen: Everyday Foods That Keep Your Belly Calm and Comfortable
Janet M. Bryan
96 pages~2 hr 11 min read14 chapters$4.99
A bloated, uncomfortable belly can leave you unbuttoning your jeans by lunchtime. Janet M. Bryan fills this friendly book with everyday foods, simple swaps, and gentle habits that may help keep your belly calmer and more comfortable. It is for anyone tired of guessing what set them off. Turn to chapter one and start.
Prefer to listen? Open the audiobook on HealtoneEvery copy includes a printable PDF edition, a beautifully typeset book you can print, mark up in the margins, and keep on your shelf. Yours the moment you own it.
Inside this book
14 chapters
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