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Nutrition & Food
The Insulin Reset: Everyday Habits to Support How Your Body Handles Sugar
Janet M. Bryan
95 pages~2 hr 10 min read14 chapters$4.99
Energy crashes and cravings can leave you riding a rollercoaster you never signed up for. Janet M. Bryan shares everyday habits, simple food swaps, and steady routines that may help support how your body handles sugar so you feel more even. It is for anyone who wants a gentler, more grounded approach to eating. Turn to chapter one and start.
Prefer to listen? Open the audiobook on HealtoneEvery copy includes a printable PDF edition, a beautifully typeset book you can print, mark up in the margins, and keep on your shelf. Yours the moment you own it.
Inside this book
14 chapters
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